{"title":"Flours \u0026 Meals","description":"\u003cp\u003eLow carb flours and meals are the base of nearly every keto baking recipe, and almond and coconut are the two you'll use most. Anthony's Goods carries blanched extra-fine almond flour in a 907g bag, organic coconut flour in a 1.81kg bag (or a case of five), organic flaxseed meal and an organic cocoa powder. Wild Tusker has a smaller 500g coconut flour if you're just starting out. Fiber Gourmet's Low Calorie Vegan Flour Blend is a different animal, a high-fibre blend meant to swap for wheat flour cup for cup.\u003c\/p\u003e\u003cp\u003eCoconut flour absorbs about four times the liquid almond flour does, so you can't trade one for the other in a recipe. Flaxseed meal binds and adds fibre, and it's what goes into most low carb crackers and muffins.\u003c\/p\u003e\u003cp\u003eAll of these are gluten-free. Net carbs per quarter cup is the number to compare, and it varies more between brands than you'd guess.\u003c\/p\u003e","products":[{"product_id":"anthonys-blanched-xfine-almond-flour-908g","title":"Anthonys Blanched Xfine Almond Flour 908g","description":"\u003cp style=\"box-sizing: border-box; margin: 0px 0px 24px; padding: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px\"\u003e\u003cspan style=\"box-sizing: border-box; font-weight: 700\"\u003eWhy we love this product:\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; margin: 0px 0px 24px; padding: 0px\"\u003e\u003cspan style=\"color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px\"\u003eThis is a perfect gluten-free, paleo- and keto-friendly flour for use in a variety of cooking and baking applications.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; margin: 0px 0px 24px; padding: 0px\"\u003e\u003cspan style=\"color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-weight: 700\"\u003eWhat makes it different:\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; margin: 0px 0px 24px; padding: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px\"\u003eNot to be confused with cheaper unblanched almond flour (almond meal), Anthony's blanched almond flour is extra-fine, pure (no preservatives, steam-pasteurized), and excellent value for the 2-pound resealable bag. \u003c\/p\u003e\u003cp style=\"box-sizing: border-box; margin: 0px 0px 24px; padding: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px\"\u003e\u003cspan style=\"font-weight: 700\"\u003eProduct recipes:\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; margin: 0px 0px 24px; padding: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px\"\u003eUse Anthony's Goods Blanched Extra-Fine Almond Flour in the following recipes for best low-carb baking results!\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; margin: 0px 0px 24px; padding: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px\"\u003e\u003ca href=\"..\/..\/low-carb-lifestyle-blog\/low-carb-recipes\/low-carb-flour-cooking-baking\" target=\"_blank\"\u003eBlueberry Muffins with Almond Flour\u003c\/a\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; margin: 0px 0px 24px; padding: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px\"\u003e\u003ca href=\"..\/..\/low-carb-lifestyle-blog\/low-carb-recipes\/delicious-low-carb-fries\" target=\"_blank\"\u003eBaked Coconut Zucchini Chips\u003c\/a\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; margin: 0px 0px 24px; padding: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px\"\u003e\u003cspan style=\"font-weight: 700\"\u003eProduct description:\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; margin: 0px 0px 24px; padding: 0px\"\u003e\u003cspan style=\"font-size: 15px; color: #333333; font-family: Arial, Helvetica, sans-serif\"\u003eBlanched almond flour (compared to unblanched) is finer, smoother, and is fluffier. \u003c\/span\u003e\u003cspan style=\"color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px\"\u003eBlanched simply means that the almond skin has been removed from the nut by boiling.\u003c\/span\u003e\u003cspan style=\"color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px\"\u003e It has almost the same nutritional profile as unblanched almond flour, while being finer, lighter, and easier to use for certain foods, such as pastries.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; margin: 0px 0px 24px; padding: 0px\"\u003e\u003cfont face=\"Arial, Helvetica, sans-serif\" color=\"#333333\"\u003e\u003cspan style=\"font-size: 15px\"\u003e-Batch tested and verified gluten free\u003cbr\u003e\u003c\/span\u003e\u003c\/font\u003e\u003cspan style=\"font-size: 15px; color: #333333; font-family: Arial, Helvetica, sans-serif\"\u003e-Non-GMO\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 15px; color: #333333; font-family: Arial, Helvetica, sans-serif\"\u003e-Vegan\u003cbr\u003e\u003c\/span\u003e\u003cfont face=\"Arial, Helvetica, sans-serif\" color=\"#333333\"\u003e\u003cspan style=\"font-size: 15px\"\u003e-Paleo\u003cbr\u003e-Keto-friendly\u003c\/span\u003e\u003c\/font\u003e \u003c\/p\u003e","brand":"Anthony's Goods","offers":[{"title":"Default Title","offer_id":52842280976671,"sku":"ANT-0907","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6999\/3247\/files\/8416-AnthonyPremiumBlanchedAlmondFlour907G.jpg?v=1793110984"},{"product_id":"tarragon-eats-truefield-protein-fava-100g","title":"Tarragon Eats Truefield Protein Fava 100g","description":"","brand":"Truefield","offers":[{"title":"Default Title","offer_id":52842300866847,"sku":"TRF-0001","price":8.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"tarragon-eats-truefield-protein-yellow-pea-100g","title":"Tarragon Eats Truefield Protein Yellow Pea 100g","description":"\u003cp\u003eTarragon Eats offer sustainable, plant-based, versatile protein - and proudly Canadian! \u003c\/p\u003e\u003cp\u003eDehydrated protein is shelf stable for up to 12 months, and can be rehydrated and added to your favorite dishes in just 10 minutes! Saute them with your veggies, toss into a pot of chili, season and fry for your taco, or add them to your salad, Trufield lets you enjoy meat-like meals that fully satisfy and are truly delicious. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Truefield","offers":[{"title":"Default Title","offer_id":52842300899615,"sku":"TRF-0002","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6999\/3247\/files\/11978-TRF-0002.png?v=1793111536"},{"product_id":"tova-carbquik-complete-biscuit-baking-mix-1-36kg-copy","title":"Tova Carbalose all purpose baking flour 1kg","description":"","brand":"Carbquik","offers":[{"title":"Default Title","offer_id":53209753977119,"sku":"TOV-0954","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6999\/3247\/files\/TOV-0954-1.png?v=1793978723"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6999\/3247\/collections\/flours.png?v=1792967340","url":"https:\/\/thelowcarbgrocery.com\/collections\/flours-meals.oembed","provider":"The Low Carb Grocery","version":"1.0","type":"link"}