High Protein, Low Carb Snacks
Good for Weight Loss and Muscle Gain
Adopting to a low carb, high protein diet is one of the most effective ways to support weight loss and muscle gain. By reducing carbohydrates and focusing on high-quality proteins, you can stabilize blood sugar levels, curb cravings, and fuel your body efficiently. Whether you’re looking for quick snacks to keep you full throughout the day or options to help repair muscles post-workout, there are plenty of delicious choices available. Low Carb Grocery makes healthy eating easier by offering Canadians a wide range of keto-friendly, high protein snacks that fit perfectly into your lifestyle.
One of the greatest advantages of a low carb, high protein diet is its ability to promote satiety. Unlike carb heavy snacks that cause blood sugar spikes and crashes, protein-packed foods help maintain steady energy levels, making it easier to stick to your nutritional goals. Additionally, high protein diets support muscle repair, making them an excellent choice for fitness enthusiasts, athletes, and anyone looking to improve body composition.
To help you on your journey, we’ve compiled 15 easy, nutritious, and protein-packed snacks that will keep you energized and satisfied. Many of these snacks feature ingredients you can find at Low Carb Grocery, making them convenient and accessible for anyone committed to a low carb lifestyle.
Did you know that we offer free shipping Canada-wide on all orders above $99?
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Keto Egg Bites
These protein-packed bites are perfect for meal prepping and snacking on the go.
Why we love it: Eggs are a fantastic source of complete protein, containing all nine essential amino acids. The addition of cheese and bacon enhances the flavour while providing healthy fats. These bites are also extremely versatile so feel free to change up the cheese, vegetables, and proteins used for some variety!
Ingredients:
- 6 large eggs
- ½ cup shredded cheddar cheese or other cheese of your choice
- ¼ cup diced bell peppers
- ¼ cup diced cooked bacon
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Whisk eggs, then stir in cheese, peppers, and bacon.
- Pour into greased muffin tins and bake for 15-20 minutes.
Note that egg bites are very sticky so make sure you grease your tins very well!
- Let cool before storing in an airtight container for up to five days.
You can also store these in the freezer for up to a month and reheat in the microwave for 30 seconds before eating.
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Low Carb Protein Bars
These bars are easy to make and packed with protein.
Why we love it: Homemade protein bars let you control the ingredients, ensuring there are no unwanted sugars or additives.
Ingredients:
- 1 cup almond flour
- ½ cup protein powder (unsweetened)
- ¼ cup peanut butter
- ¼ cup unsweetened almond milk
- 1 tbsp sugar-free chocolate chips
Instructions:
- Mix all ingredients until well combined.
- Press into a lined baking dish and refrigerate for 1 hour.
- Cut into bars and store in the fridge.
- Enjoy as a high-protein snack before or after workouts.
- Keep refrigerated for up to one week or frozen for up to three months.
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Turkey & Cheese Roll-Ups
A simple, protein rich snack with minimal carbs.
Why we love it: Turkey provides lean protein, while cheese adds satisfying fats to keep hunger at bay.
Ingredients:
- 4 slices of deli turkey
- 4 slices of provolone cheese
- 1 tbsp mayonnaise
Instructions:
- Spread mayonnaise on turkey slices.
- Place cheese on top and roll up.
- Secure with a toothpick if needed.
- Store in an airtight container for a convenient snack throughout the day.
- Keep refrigerated for up to three days, however they are best eaten fresh to maintain their texture.
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Avocado Tuna Salad
A creamy, satisfying snack with healthy fats and proteins.
Why we love it: This snack is packed with healthy fats from avocado and lean protein from tuna, making it a filling, nutritious option that supports muscle recovery and keeps you satisfied for hours.
Ingredients:
- ½ avocado
- ½ can of tuna (packed in water)
- 1 tbsp mayonnaise
Instructions:
- Mash the avocado and mix it with tuna and mayonnaise.
- Serve with cucumber slices or eat plain with a spoon.
- This recipe is best enjoyed fresh as the avocado will brown, however it can stay refrigerated for up to three days.
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Cottage Cheese & Berries
A creamy and slightly sweet protein-rich snack.
Why we love it: This snack combines high-protein cottage cheese with fibre-rich chia seeds and antioxidant-packed berries, making it a delicious, balanced option for sustained energy and satiety.
Ingredients:
- ½ cup of full-fat cottage cheese
- 5-6 raspberries or blueberries
- 1 tbsp chia seeds
Instructions:
- Mix cottage cheese together with the berries and chia seeds.
- Enjoy immediately.
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Chicken Salad Lettuce Wraps
A fresh, crunchy snack packed with protein.
Why we love it: This snack is a perfect low-carb alternative to traditional wraps, providing lean protein from chicken and healthy fats from mayonnaise to keep you full and energized.
Ingredients:
- ½ cup of shredded cooked chicken (rotisserie chickens are great for this if you’re in a hurry!)
- 1 tbsp mayonnaise
- 2-3 lettuce leaves
Instructions:
- Mix chicken with mayonnaise.
- Spoon mixture into lettuce leaves and roll them up.
- Best enjoyed immediately but can be stored in the refrigerator for up to three days.
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Smoked Salmon & Cream Cheese Roll-Ups
The perfect balance of creamy, savoury, and fresh flavours, all wrapped up in a simple yet elegant bite.
Why we love it: This recipe is high protein, full of healthy fats, and low carb.
Ingredients:
- 4 slices of smoked salmon
- 2 tbsp of cream cheese
- 1 tbsp of chopped chives
Instructions:
- Spread cream cheese on salmon slices.
- Sprinkle with chives and roll up.
- Enjoy immediately for best texture.
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Almond Butter Celery Sticks
A crunchy, satisfying snack with protein and healthy fats.
Why we love it: This snack offers the perfect mix of protein, healthy fats, and low carbs, offering a nourishing and satisfying snack in just minutes.
Ingredients:
- 2 celery stalks
- 2 tbsp almond butter
Instructions:
- Spread almond butter onto celery sticks.
- Enjoy as a quick and easy snack.
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Keto Deviled Eggs
A creamy, high-protein snack with a keto twist.
Why we love it: This classic snack offers high-protein, healthy fats, and is low carb, making it the perfect satisfying snack or appetizer. You can also have a lot of fun with flavour here and incorporate different sauces and seasonings into the egg yolks, so feel free to experiment and see what you like best. Low Carb Grocery offers tons of different sauces and seasonings that are low carb and keto-friendly so you can explore without worry!
Ingredients:
- 3 hard boiled eggs
- 2 tbsp mayonnaise
- ½ tsp mustard
- Paprika, for garnish
Instructions:
- Put your eggs in a pot and fill with water.
- Place pot on high heat and wait for it to come to a boil.
- Once it comes to a boil, let eggs cook for 10 minutes.
- Take the pot off the heat and run it under cold water.
- Once the eggs are cool to the touch, remove the shells.
- Cut the eggs in half and remove the yolks.
- Mix yolks with mayo and mustard.
- Spoon back into the egg whites and sprinkle with paprika.
- Eggs can be stored in the refrigerator for 3-4 days.
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Parmesan Crisps
A crunchy, cheese-based snack that’s super easy to make.
Why we love it: This recipe is a super simple, low carb crunch packed with protein and healthy fats, making it a deliciously satisfying snack.
Ingredients:
- 1 cup shredded parmesan cheese
Instructions:
- Preheat oven to 400°F (200°C)
- Place small mounds of cheese on a parchment paper lined baking sheet.
- Bake for 5-7 minutes or until crispy.
- These crisps can be stored for 3-5 days in an airtight container at room temperature.
Don’t have time to make your own? Shop some of our favourite cheese crisps here!
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Bacon Wrapped Asparagus
A savoury, high protein snack with a satisfying smoky flavour.
Why we love it: Enjoy the perfect blend of protein, healthy fats, and low carb ingredients, creating a flavourful and satisfying snack or side dish.
Ingredients:
- 6 asparagus spears
- 3 slices of bacon
Instructions:
- Wrap each asparagus spear with half a slice of bacon.
- Bake at 375°F (190°C) for 15 minutes.
- Can be stored in the fridge for up to 5 days.
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Chia Seed Pudding
A creamy, fibre-rich snack that is loaded with protein.
Why we love it: Chia seed pudding is rich in healthy fats and plant-based protein, making it an excellent option for maintaining ketosis and providing long-lasting energy. Plus, chia seeds absorb liquid to create a creamy, satisfying texture without the need for high-carb thickeners or sweeteners.
Ingredients:
- ½ cup unsweetened almond milk
- 2 tbsp chia seeds
- ½ tsp vanilla extract
Instructions:
- Mix all ingredients and refrigerate overnight.
- Stir before serving.
- Chia seed pudding is best enjoyed after sitting overnight and can last for up to 5 days in the fridge, so it’s a great option for those looking to meal prep.
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Ham and Cheese Roll-Ups
A simple and delicious protein packed snack.
Why we love it: This recipe has a perfect balance of protein, healthy fats, and low carbs, making it a quick, satisfying, and keto-friendly snack! Plus, did we mention how easy they are to make?
Ingredients:
- 4 slices of ham
- 2 tbsp of cream cheese
Instructions:
- Spread cream cheese on the ham slices.
- Roll up and enjoy!
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Cauliflower Hummus with Veggies
A low carb, high protein alternative to traditional hummus.
Why we love it: It’s low in carbs, high in healthy fats, and packed with fibre, making it a creamy, satisfying, and keto-friendly alternative to traditional hummus!
Ingredients:
- 2 cups cauliflower florets (steamed until soft)
- 1/4 cup tahini
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1/2 tsp cumin
- 1/2 tsp salt (or to taste)
- 2 tbsp water (as needed for consistency)
- 1/2 tsp paprika (for garnish, optional)
- Extra olive oil (for drizzling, optional)
Instructions:
- Steam cauliflower until very tender, then let it cool slightly.
- Add cauliflower, tahini, olive oil, lemon juice, garlic, cumin, and salt to a food processor.
- Blend until smooth, adding water a tablespoon at a time until desired consistency is reached.
- Taste and adjust seasoning if needed.
- Transfer to a bowl, drizzle with olive oil, and sprinkle with paprika if desired.
- Serve with low-carb veggies like cucumber, celery, or bell peppers!
- Can be stored in the refrigerator for up to 5 days.
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Egg Salad with Pork Rinds
A crunchy, protein rich snack full of healthy fats.
Why we love it: It’s a perfect high-protein, low-carb snack with healthy fats and a satisfying crunch, making it both delicious and keto-friendly!
Ingredients:
- 2 hard boiled eggs
- 1 tbsp mayonnaise
- ½ cup of pork rinds
- Salt and pepper to taste
Instructions:
- Mash eggs with mayonnaise, salt and pepper. Feel free to experiment and add different sauces and seasonings to see what you like!
- Use pork rinds as a scoop to enjoy your egg salad.
- Enjoy immediately or can be stored in the fridge for 3-5 days.
Additional Quick and Easy Store-Bought Snacks
- Sugar-free jerky – A high-protein, low-carb snack ideal for on-the-go fueling. Shop some of our favourites here.
- Cheese sticks – Convenient and packed with protein and calcium.
- Olives – Low in carbs, rich in healthy fats, and a great savory snack.
- Keto protein shakes – A perfect option for post-workout recovery.
Sticking to Your Low Carb Diet is Easy with Low Carb Grocery
Eating a high-protein, low-carb diet doesn’t have to be difficult or time-consuming. With the right snacks on hand, you can easily stay on track with your nutrition and fitness goals. Whether you’re looking for meal-prep-friendly recipes or quick grab-and-go options, Low Carb Grocery has everything you need to support your journey to better health.
By incorporating these delicious, protein-rich snacks into your daily routine, you’ll experience sustained energy, reduced cravings, and improved muscle recovery. Making small, consistent changes to your eating habits can have a profound impact on your health, and with the variety of options available at Low Carb Grocery, maintaining a keto or low-carb diet has never been easier. Get more recipes today!
Low Carb Grocery is Here for Your Snacking Needs
Keto or low carb diets offer numerous health benefits, from weight loss to improved mental clarity and sustained energy. Incorporating the right snacks into your routine can make it easier to stick to your low carb lifestyle while maintain productivity throughout the day.
Explore the wide range of keto friendly and low carb products available at Low Carb Grocery. It’s our goal to make snacking simple and help you stick to your diet without feeling too restricted. With mindful choices and a little bit of preparation, you can enjoy delicious, satisfying snacks and meals that fuel your workday and support your health goals.
Did you know that we offer FREE shipping Canada-wide on all orders over $99? Don’t wait! Shop our selection today for delicious low carb products shipped right to your door.
Did you know that we offer free shipping across Canada on all orders over $99? For all these snacks and more, stock up on your favourites, or find a new favourite, today!
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