Back-to-School Lunch Ideas
Low Carb, Healthy, and Delicious Meals On-the-Go
As the back-to-school season approaches, parents and students alike are preparing for the hustle and bustle of early mornings, packed schedules, and the challenge of creating nutritious, tasty lunches that are easy to eat on the go.
For those following a low carb lifestyle, finding meal options that are both satisfying and convenient can be tricky – especially when it comes to packing school lunches. Fortunately, low carb tortillas and wraps offer a versatile solution that accommodates a wide variety of flavours and preferences, while keeping carb counts low!
Below, we’ll cover some creative back to school lunch ideas using low carb tortillas and wraps, perfect for both children and adults alike! Whether you’re packing lunch for your little ones or preparing something quick and easy for yourself, these easy and delicious wrap ideas will help you stay on track without getting bored!
Low Carb Tortillas and Wraps
Before we get into the recipes, let’s talk about why low carb tortillas and wraps are an excellent choice for school lunches! Traditional tortillas and wraps are often high in carbs, which can contribute to energy crashes mid-day. By opting for low carb alternatives, you can enjoy the same delicious meals without the sugar spikes, keeping you and your kids energized, attentive, and ready to take on the day!
These wraps and tortillas are also incredibly versatile. From classic sandwiches to more inventive creations like roll-ups and quesadillas, it’s easy to make a week’s worth of delicious meals with the same tortilla base!
Our Favourite Low Carb Tortillas and Wraps
At Low Carb Grocery, we offer a selection of high-quality, low carb tortillas and wraps that are the perfect base for creating delicious, healthy lunches. Here are a few of our favourite brands!
La Tortilla Factory Low Carb Wraps
La Tortilla Wraps are known for their soft texture and rich flavour. These wraps contain only 5g of net carbs per serving, making them an excellent choice for a variety of different lunch plans.
Sonora Mercado Tortillas Keto Blend
These tortillas are crafted with a blend of almond and coconut flour, providing a unique flavour profile and only 3g of net carbs per serving.
Tortilla 2 Net Carb Multigrain Tortillas
With just 2g of net carbs, these tortillas are perfect for those who want to keep their carb intake as low as possible while still enjoying a hearty, satisfying meal.
Joseph’s Bakery Low Carb Pita Bread
While not a traditional tortilla, these low carb pitas are a fantastic option for wraps, offering a fluffy texture and only 4g of net carbs per serving.
Back to Lunch Wrap Ideas
Now that you’re familiar with our favourite tortilla brands, let’s get to the fun part! These tortillas are the perfect base for delicious, kid-friendly, on-the-go lunches that are easy to prepare and packed with nutrients.
Classic Turkey and Cheese Roll-Ups
This classic combination is a hit with kids and adults alike. The roll-ups are easy to make, transport well, and provide a good balance of protein and healthy fats to keep hunger at bay.
Ingredients:
- La Tortilla Factory Low Carb Wraps
- Sliced turkey breast
- Cheddar cheese slices
- Lettuce leaves
- Mustard or mayonnaise (optional)
How to Make:
- Lay the tortilla flat and spread a thin layer of mustard, mayonnaise, or both!
- Place a slice of turkey and cheddar cheese in the centre of the tortilla.
- Add a few lettuce leaves for crunch and extra nutrients.
- Roll the tortilla up tightly and slice it into bite-size pieces for easy eating.
Veggie-Packed Quesadillas
Quesadillas are a fun, customizable lunch option that can be loaded with veggies for added nutrition. The Sonora Mercado Tortillas add a unique flavour that complements the fresh vegetables well.
Ingredients:
- Sonora Mercado Tortillas Keto Blend
- Shredded mozzarella or cheddar cheese
- Sliced bell peppers
- Sliced zucchini
- Sliced mushrooms
- Sour cream or salsa for dipping
How to Make:
- Heat a non-stick skillet over medium heat.
- Place one tortilla in the skillet and sprinkle a generous amount of shredded cheese over half the tortilla.
- Add the sliced veggies on top of the cheese and fold the tortilla in half.
- Cook until the cheese is melted, and the tortilla is golden brown. Flip once to ensure that it is evenly cooked on each side!
- Slice the quesadilla into quarters and pack alongside sour cream or salsa for dipping.
Low Carb Pizza Wraps
Pizza is always a popular choice amongst kids and adults alike. This low carb pizza alternative offers all the flavour kids love without the excess carbs.
Ingredients:
- Tortilla 2 Net Carb Multigrain Tortillas
- Sugar-free marinara sauce
- Sliced pepperoni or cooked sausage
- Shredded mozzarella cheese
- Fresh basil leaves (optional)
How to Make:
- Spread a thin layer of marinara sauce over the tortilla.
- Add sliced pepperoni or sausage, followed by a sprinkle of mozzarella cheese.
- Add fresh basil leaves if desired for an extra burst of flavour and freshness.
- Roll up the tortilla and wrap it in foil for easy packing.
Greek Salad Pita Pockets
These Greek-inspired pita pockets are refreshing, light, and full of flavour! They’re perfect for kids who enjoy Mediterranean flavours and are super easy to enjoy on the go. You can also add grilled chicken to the pita pocket for extra protein.
Ingredients:
- Joseph’s Bakery Low Carb Pita
- Diced cucumber
- Cherry tomatoes, halved
- Kalamata olives, sliced
- Crumbled feta cheese
- Tzatziki sauce
How to Make:
- Cut the pita bread in half to create pockets.
- In a bowl, mix the cucumber, cherry tomatoes, olives, and feta cheese.
- Spoon the mixture into the pita pockets.
- Add a dollop of tzatziki sauce for extra flavour.
Peanut Butter and Jam Roll-Ups
This is the healthier take on a classic PB&J sandwich. It’s sure to be a hit with children or a nice nostalgic snack for adults. The La Tortilla Factory Low Carb Wraps keep the carb count low, while the sugar-free jam reduces added sugars, making it a nutritious option for school lunches.
Ingredients:
- La Tortilla Factory Low Carb Wraps
- Sugar-free jam or jelly (such as Smucker’s Sugar-Free Jams)
- Natural peanut butter or almond butter
How to Make:
- Spread a layer of peanut butter over the tortilla.
- Add a layer of sugar-free jelly or jam on top of the peanut butter.
- Roll up the tortilla tightly and slice into bite-sized pieces.
Chicken Caesar Salad Wraps
Who doesn’t love a chicken Caesar salad? These wraps are a satisfying and flavourful option that’s packed with protein and healthy fats.
Feeling ambitious? Skip store-bought and learn how to make your own Caesar dressing.
Ingredients:
- Sonora Mercado Tortillas Keto Blend
- Grilled chicken breast, sliced
- Romaine lettuce, chopped
- Parmesan cheese, grated
- Caesar dressing
How to Make:
- In a bowl, toss the sliced chicken, romaine lettuce, and parmesan cheese with Caesar dressing.
- Place the mixture in the centre of the tortilla.
- Roll up the tortilla tightly and slice it in half for easy packing.
Low Carb Snacks and Sides
No lunchbox is complete without a few tasty snacks and sides to compliment your wrap. Here are some of our favourite low carb options that pair perfectly with your creations.
- Low Carb Snack Bars – A convenient and easy way to satisfy hunger between meals.
- Sugar-Free Jams and Jellies – Perfect for spreading on low carb wraps or as a sweet treat on their own.
- Low Carb Cheese Crisps – Crunchy and flavourful, these are a great alternative to traditional chips.
- Nuts and Seeds – Packed with healthy fats and protein, nuts and seeds make a filling and nutritious snack.
- Low Carb Protein Chips – A crunchy, savoury option that’s perfect for adding to lunches.
- Low Carb Granola – Enjoy with yogurt or as a topping for fruit for a sweet, crunchy snack.
- Nut Butters – Pair with low carb bread or enjoy on celery sticks for a quick and satisfying snack.
- Jerky – A high-protein snack that’s perfect for on-the-go munching.
- Low Carb Chocolate or Candy – Sometimes your sweet tooth needs satisfying! Treat yourself or your kids to a sweet, guilt-free dessert.
Tips for Packing Lunches
To help ensure your lunches stay fresh and delicious through to lunchtime, here are some tips:
- Use an insulated lunch box – Keep your wraps, snacks, and drinks cool and fresh with an insulated lunch bag and ice packs.
- Pre-packed portions – Save time by pre-packing snacks like nuts, cheese crisps, and jerky in portioned containers or bags.
- Opt for spill-proof containers – Prevent leaks and spills by using high-quality, airtight containers for dips, dressings, and sauces.
- Include a variety of flavours and textures – Keep lunches interesting by incorporating a mix of savoury, sweet, crunchy, and creamy elements.
Back to School Doesn’t Mean Compromising on Flavour
With the wide variety of delicious low carb products on the market today, you can create a wide range of delicious, healthy lunches that will keep both kids and adults satisfied throughout the day. Whether you’re whipping up classic roll-ups, inventive quesadillas, or tasty pita pockets, these lunch ideas are sure to make the school day a little brighter and a whole lot healthier.
Low Carb Grocery is here to help you on your quest for better health! We offer free shipping on all orders across Canada over $99. We want to make it easier than ever for Canadians to find the quality low carb products they love, delivered straight to their doors.
Explore our full selection of low carb tortillas, wraps, and snacks at Low Carb Grocery. Start shopping today and get ready to pack lunches that are as nutritious as they are delicious.
Explore Our Popular Shopping Categories
More Low Carb Lifestyle Articles
Top Snack Foods
Discover the ultimate guide to keto and low carb snacking! We’ve compiled our favourite snacks and sweets that are both delicious and diet friendly! From chocolatey treats to savoury bites, we’ve got something for everyone!
Zero Carb Foods
Maintaining a low carb diet can be challenging, but with the right foods, it doesn’t have to be. This article is packed with product recommendations to help you stay on course. Discover how to fully embrace a keto or low carb diet with delicious meals that satisfy every craving.
Is Going Low Carb Healthy?
Interested in making the switch to a low carb diet but worried about adverse health effects? Learn more about the role that carbs play in your diet and how they affect your overall health and fitness goals to determine if a low carb diet is the right choice for you.
30 Low Carb Foods
Looking for delicious and satisfying meals that fit into your low carb lifestyle? Explore our list of 30 healthy low carb foods, including pantry staples and specialty products.
Getting Started with Keto
The keto diet, as it is commonly known, has surged in popularity due to the dramatic results that people have experienced. However, there remains some skepticism about how it works from those who are new to high-fat and high-protein eating. Learn more about this diet here.
