Game Day Food Planning

Snacks Everyone Will Love

Published 2025-01-31 11:28:11 • 6 Minute read

Entertaining and staying on track with your keto or weight loss goals might seem challenging, but it’s easier than you think. Hosting a game day party is the perfect opportunity to showcase how delicious and satisfying keto-friendly snacking can be. With a little creativity, you can provide an incredible spread that leaves everyone – whether they follow a low carb lifestyle or not – cheering for more! 

From savory wings to indulgent desserts, your guests won’t even notice they’re enjoying healthier options. The best part? You get to indulge without compromising on your health or weight loss goals.

As the Super Bowl approaches on February 11, 2025, it’s time to start planning your game day menu. Whether you’re hosting a gathering or keeping it low-key, these keto-friendly snacks will satisfy both low carb dieters and traditional snack enthusiasts alike. From protein-packed favourites to sweet treats, here’s a comprehensive guide to keep everyone cheering the entire day through.

Protein Packed Favourites

Wings and Things

Spicy Oven-Baked Wings

Ingredients:

• • 2 lbs chicken wings
  • 1 tbsp olive oil

• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp salt
• ½ tsp black pepper
• Optional: keto-friendly buffalo sauce

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss wings in olive oil and season with garlic powder, smoked paprika, salt, and pepper.
3. Bake for 45 minutes, flipping halfway through, until crispy.
4. Toss with buffalo sauce if desired.

Serve with blue cheese dip or ranch dressing for a classic, carb-free option.

Keto Sriracha Wings

Ingredients

• 2 lbs chicken wings
• 2 tbsp sriracha sauce
• 1 tbsp soy sauce (or coconut aminos for soy-free)
• 1 tbsp keto-friendly sweetener

Instructions:

1. Mix sriracha, soy sauce, and sweetener in a bowl.
2. Marinate wings for at least 30 minutes.
3. Bake at 400°F for 40-45 minutes, basting with marinade halfway through.

See a full recipe for making Keto Garlic Parmesan Chicken Wings here.

Meatballs and Sausages

Low Carb Apricot Glazed Meatballs

Ingredients

• 1 lb ground beef or pork
• 1 egg
• ¼ cup almond flour
• 1 tsp garlic powder
• Salt and pepper to taste
• 3 tbsp keto-friendly apricot jam
• 1 tbsp apple cider vinegar
• 1 tbsp soy sauce (or coconut aminos)

Instructions:

1. Mix meat, egg, almond flour, and seasonings. Form into 1-inch balls.
2. Bake at 375°F for 20 minutes.
3. Combine jam, vinegar, and soy sauce in a saucepan and simmer until thickened.
4. Toss baked meatballs in the glaze and serve warm.

Learn how to make Keto Sweet and Sour Meatballs here.

Sausage Stuffed Mushrooms

Ingredients:

• 12 large button mushrooms, stems removed
• ½ lb ground sausage
• 2 oz cream cheese
• ¼ cup shredded mozzarella
• 1 tsp Italian seasoning

Instructions:

1. Cook sausage in a skillet until browned.
2. Mix with cream cheese, mozzarella, and seasoning.
3. Fill mushroom caps with sausage mixture.
4. Bake at 375°F for 20 minutes.

Finger Foods and Dips

Cheese-Based Snacks

Keto Pizza Roll-Ups

Ingredients

• 8 slices of mozzarella cheese
• 16 pepperoni slices
• Italian seasoning

Instructions:

1. Preheat oven to 375°F and line a baking sheet with parchment paper.
2. Place mozzarella slices on the sheet and bake for 3-5 minutes until bubbly.
3. Add 2 pepperoni slices to each cheese slice and roll up tightly.
4. Sprinkle with Italian seasoning and serve warm.

Keto Mozzarella Sticks

Ingredients:

• 8 mozzarella cheese sticks
• 2 eggs, beaten
• ½ cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions:

1. Cut cheese sticks in half. Freeze for 30 minutes.
2. Mix almond flour, Parmesan, garlic powder, and Italian seasoning in a bowl.
3. Dip cheese sticks in egg, then coat in the almond flour mixture.
4. Fry in hot oil until golden brown or bake at 400°F for 10 minutes.

Here’s a recipe for a delicious keto BLT dip.

Here are some of our favourite keto and low carb condiments and sauces!

• Hughes Sugar Free Dipping Sauces
• Guys BBQ Sauce
• Yo Mama’s No Sugar Added Ketchup

Vegetable-Based Options

Guacamole Shrimp Bites

Ingredients:

• 12 large, cooked shrimp
• 1 avocado
• 1 tbsp lime juice
• Salt to taste
• 12 cucumber slices

Instructions:

1. Mash avocado with lime juice and salt.
2. Top each cucumber slice with guacamole and a shrimp.

Here’s one of our favourite guacamole recipes!

Jalapeno Popper Keto Taquitos

Ingredients:

• 8 slices of cheddar cheese
• 4 jalapenos, halved, and seeded
• 4 oz cream cheese

Instructions:

1. Preheat oven to 375°F.
2. Spread cream cheese into jalapeno halves.
3. Wrap each jalapeno half in a slice of cheddar cheese and bake until crispy.

Creative Keto Twists – Reimaged Classics

Keto Taco Stuffed Breadsticks

Ingredients:

• 1 batch of fathead dough
• 1 cup seasoned ground beef
• ½ cup shredded cheddar cheese

Here’s how to make fathead dough!

Instructions:

1. Roll out fathead dough into a rectangle.
2. Spread ground beef and cheese on one side, then fold over and seal edges.
3. Bake at 375°F for 20 minutes. Slice into sticks.

Buffalo Chicken Stuffed Peppers

Ingredients:

• 4 bell peppers, halved and seeded
• 2 cups shredded chicken
• ½ cup buffalo sauce
• ½ cup cream cheese
• ½ cup shredded cheddar cheese

Instructions:

1. Mix chicken, buffalo sauce, cream cheese, and cheddar.
2. Stuff peppers with the mixture and bake at 375°F for 25 minutes.

Make some delicious Air Fryer Loaded Zucchini Skins!

Unexpected Delights

Keto BLT Roll-Up

Ingredients:

• 6 large lettuce leaves
• 6 slices of bacon, cooked
• 6 slices of tomato
• 3 tbsp of mayonnaise

Instructions:

1. Spread mayo on lettuce leaves.
2. Add bacon and tomato slices.
3. Roll up tightly and slice into sushi-like pieces.

Bacon-Wrapped Stuffed Peppers

Ingredients:

• 12 piquanté peppers or banana peppers
• 4 oz goat cheese
• 6 slices of bacon, halved

Instructions:

1. Stuff piquanté or banana peppers with goat cheese.
2. Wrap each with bacon and secure with a toothpick.
3. Bake at 375°F for 15 minutes or until bacon is crispy.

Learn how to make a Roasted Shrimp Cocktail with Lemon-Horseradish Aioli here.

Sweet Treats

Desserts Your Guests Are Sure to Love

Keto Chocolate Brownie Cloud Cookies

Ingredients:

• 2 egg whites
• ¼ cup keto-friendly sweetener
• 2 tbsp cocoa powder

Instructions:

1. Whisk egg whites until stiff peaks form.
2. Gradually add sweetener and cocoa powder.
3. Spoon onto a baking sheet and bake at 300°F for 25 minutes.

Keto Chocolate Chip Cheesecake Bars

Ingredients

• 1 cup almond flour
• 2 tbsp melted butter
• 8 oz cream cheese
• 2 eggs
• ½ cup keto sweetener
• ¼ cup sugar-free chocolate chips

Instructions:

1. Mix almond flour and butter to form a crust. Press into a baking dish.
2. Blend cream cheese, eggs, and sweetener. Pour over crust and sprinkle with chocolate chips.
3. Bake at 350°F for 20-25 minutes.

Learn how to make these easy, no-bake Chocolate Peanut Butter Cup Fat Bombs here.

Easy Prep Snacks

No Cook Options

Keto Friendly Charcuterie Board

Creating a keto charcuterie board is both simple and fun, making it a perfect option for entertaining or as a snack platter. Start by choosing a variety of low-carb ingredients to ensure everything fits into a keto diet.

1. Begin with a selection of keto-friendly cured meats like salami, prosciutto, and pepperoni. Add high-fat cheeses such as cheddar, brie, and gouda for richness and variety.
2. Complement these with crunchy additions like pork rinds, cheese crisps, or seed crackers.
3. Incorporate fresh vegetables like cucumber slices, cherry tomatoes, and celery sticks, along with low-sugar dips like guacamole or ranch dressing.
4. Finally, garnish with keto-friendly extras like olives, pickles, and a handful of nuts, such as almonds or macadamias.
5. Arrange everything on a board or platter in small piles or sections for a visually appealing and delicious spread.

Here are some of our favourite low carb crackers and cracker alternatives!

• Parm Crisps Oven Baked Cheese Snacks
• Kitchen Table Bakers All Cheese Crackers
• Southern Recipe Small Batch Flavoured Pork Rinds

Herb-Spiced Cashews

Toss cashews with olive oil, rosemary, and salt. Bake for 10 minutes at 350°F for extra crunch.

Keto Trail Mix

Combine coconut flakes, almonds, pecans, and dark chocolate chunks for a quick snack.

Make-Ahead Snacks

Keto Energy Balls

Mix almond butter, coconut flour, and keto sweetener. Roll into balls and refrigerate.

Hard Boiled Eggs

A simple, protein rich option that can be prepped in bulk.

Presentation Tips

• Use colourful platters to make your spread visually appealing.
• Label each dish with its name and net carb count for guests.
• Provide a variety of textures, flavours, and colours to keep things interesting.

With these keto-friendly snacks, your game day spread will be a touchdown for everyone involved. Whether your guests are following a low carb lifestyle or not, they will leave satisfied without compromising any of their dietary goals. That’s a win win!

Low Carb Grocery Has Your Snacking Needs Covered

Finding delicious and nutritious snacks on a low carb or keto diet doesn’t have to be challenging. The brands and products highlighted above offer a variety of options that cater to different tastes and preferences while making it easy to stick to your low carb diet. By incorporating these snacks into your diet, you can enjoy tasty treats without compromising your nutritional goals and feeling deprived of the snacks you love.

Low Carb Grocery Makes Transitioning to Keto Easy

The keto diet can offer seniors a path to improved health, supporting cognitive function, blood sugar control, and overall well-being. However, tailoring the diet to your unique needs – including calorie requirements, macronutrient adjustments, and addressing specific nutritional concerns, is crucial for success.

By consulting with healthcare professionals, incorporating nutrient-dense, easy-to-prepare foods, and transitioning gradually, seniors can adopt a low-carb lifestyle that supports their health and vitality in their golden years. For those interested in exploring keto further, Low Carb Grocery offers a wide range of products to make the journey enjoyable and sustainable.

Did you know that we offer free shipping across Canada on all orders over $99? For all these snacks and more, visit Low Carb Grocery to stock up on your favourites, or find a new favourite, today!

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