The Best On-The-Go Low Carb Snacks
Perfect for Work and Travel
Maintaining a low carb lifestyle can be challenging, especially when life gets busy! During periods of busy workdays or travel, following your diet can be extra difficult. When you’re constantly on the go, the temptation to grab unhealthy, high carb snacks is everywhere – from vending machines at the office or quick stops to the convenience store on road trips. Fortunately, with the right planning and choices, you can stick to your low carb goals without compromising on convenience or nutrition.
Below, we’ll explore some of our favourite low carb snacks for work and travel. We focused on options that are not only easy to eat on the go, but also nutritious, satisfying, and delicious!
Why Convenient Low Carb Snacks Are So Important
Snacking is an essential part of any diet. This is particularly true when you’re adhering to a low carb lifestyle. It’s crucial that you find time during the day to fuel up, so you aren’t hungry. Hunger can do powerful things, and the cravings you get often aren’t for foods that align with your diet.
When done right, snacks can help curb hunger, boost your energy, and provide essential nutrients between meals. However, the key to successful snacking is finding options that align with your nutritional goals, not just fill you up quickly. It’s also important to find foods that are quick to grab, easy to eat, and travel well.
For those following a low carb or keto diet, this means finding snacks that are:
- Low in carbs – High carb snacks can quickly kick you out of ketosis or spike your blood sugar, derailing your progress and potentially risking your health if you are diabetic.
- Rich in protein and healthy fats – These nutrients are essential for keeping you full and energized throughout the day.
- Portable and easy to store – When you’re at work or traveling, you want snacks that don’t require refrigeration and are easy to grab and go!
- Low in sugar – The foundation of any low carb snack is its carb content. Watch out for snacks that are high in sugar.
Best Low Carb Snacks for Work and Travel
Below are some of our favourite snack options that meet all the above criteria to keep you fueled up on the go!
- Nuts and Seeds
Nuts and seeds are nutrient-dense snacks that are naturally low in carbs and packed with healthy fats, protein, and fibre. They’re also incredibly convenient – just throw them into a resealable bag or container and you’re good to go!
Some of our favourite options include:
- Almonds – Almonds are a great low carb snack with around 6 grams of carbs per ounce, 3 grams of which are fibre, resulting in 3 grams of net carbs.
- Walnuts – A rich source of omega-3 fatty acids, walnuts are great for heart health and contain only 2 grams of net carbs per ounce.
- Sunflower Seeds – Sunflower seeds provide a good dose of healthy fats and protein while being low in carbs. They are also a great snack for long car rides in their shelled form.
We love Glutenull Bakery’s Cherry Almond Keto Granola!
- Cheese Snacks
Cheese is an excellent low carb option, rich in both protein and calcium. Plus, it’s delicious and easy to pack.
Look for cheese snacks that are shelf-stable and don’t require refrigeration, such as:
- Cheese Sticks – These are portable and pre-portioned, making them perfect for work or travel.
- Cheese Crisps – For a crunchy alternative, try baked cheese crisps, which offer the same nutritional benefits of regular cheese, with a satisfying crunch! Shop ParmCrisps
- Jerky
Jerky is a high-protein, low carb snack that travels well and keeps you full. However, be sure to choose varieties without added sugars or unnecessary carbs. Jerky made from beef, turkey, or chicken is a great choice, and you can find many options that fit a low carb lifestyle at Low Carb Grocery.
Beef Jerky – Look for brands that use natural ingredients and avoid high carb marinades.
Bison Jerky – Bison is a nutritious, leaner meat compared to beef, which means it has less calories and fats. You must try our Buff Bison snack sticks, available in original, bold chipotle, or bacon burger flavours.
Turkey Jerky – A leaner alternative to beef, turkey jerky still offers plenty of protein without the carb.
Nick’s Sticks Grass-Fed Beef Sticks are one of our favourites!
- Veggie Sticks with Dip
Pre-cut vegetables like celery, cucumber, and bell peppers make excellent low carb snacks. Pair them with a healthy dip, like hummus or guacamole, to add flavour and healthy fats. While veggies themselves are low in carbs, be mindful of the portion size of dips, as some can be quite high in carbs or sugars.
- Low Carb Bars
Sometimes you need a quick grab and go snack that provides both energy and nutrition. Low carb bars are an excellent option for busy workdays or long trips. Many brands offer bars that are high in protein and healthy fats while keeping your carb count low.
- Quest Bars – These bars are known for their low net carbs and high protein content. They come in a variety of flavours, so you can switch it up to prevent growing bored or just choose the ones you love based on your taste preferences.
- Love Good Fats Keto Bars – Specifically designed for those on a ketogenic diet, these bars are rich in fibre and healthy fats, while keeping carbs to a minimum.
- Power Crunch Protein Wafers – With their low carb formula and high protein content, these wafer bars are a great way to curb hunger while on the go.
Shop our wide selection of low carb snack bars here.
Tips and Packing and Storing Snacks
To ensure your snacks stay fresh and ready to eat, here are some practical tips for packing low carb snacks:
- Use a Resealable Bag or Container
Airtight containers or resealable bags are super important for keeping your snacks fresh and preventing spills. We recommend buying a set of matching containers, so they fit into each other nicely while in storage and save you from having to try five different lids until you find one that fits! These bags and containers make it really easy to toss a snack into your bag, desk drawer, or car without having to worry about mess or the snacks getting squished.
- Pre-Portion Your Snacks
For those on a diet or watching their calorie intake, we strongly recommend measuring out your snack portions ahead of time. This helps prevent overeating from hunger or distraction. For certain calorically dense snacks, like nuts, seeds, and jerky, this becomes even more important.
- Pack Non-Perishable Items
When traveling, or if you work somewhere without a communal fridge, it’s very important that you opt for non-perishable snacks that don’t require refrigeration. This includes things like jerky, nuts, and low carb bars. If you have an ice pack, or a fridge at work, you can bring things like cheese or dips to help introduce more variety into your snacking.
- Mix and Match
Everyone who’s ever been on a diet knows that it can get boring quickly. One of the most important things you can do to help stay on track is introduce variety! This goes for both your snacks and meals. Venture outside of your current routine and learn different recipes and try foods you’ve never had. Variety is the key to keeping meals and snacking exciting, so you aren’t as tempted to stray or indulge in unhealthy foods. Combine different snacks, like nuts with cheese crisps or veggie sticks with jerky, to create a balanced and satisfying meal.
Remember to try and include protein with every snack to make sure you’re properly fueling your body!
Convenience Can Be Healthy
Incorporating convenient, low carb snacks into your daily routine is essential for staying on track with your nutritional goals. Whether you’re navigating a hectic workday or travelling for business, having the right snacks on hand can help you avoid unhealthy temptations and keep your energy levels stable throughout the day.
Some of the biggest things people cite as a reason for breaking their diet is simply lack of time or being away from home and unable to cook. With proper planning and shopping, you can find ways to fuel up on the go without breaking your diet or relying on fast food options.
Low Carb Grocery offers a wide selection of snacks that are perfect for work and travel, from nutrient-dense nuts and cheese crisps, to protein-packed jerky and low carb bars. With many delicious and convenient options, staying low carb on the go has never been easier!
Visit Low Carb Grocery today to explore their full range of snacks and find the perfect options for your next busy day or trip. Maintaining a low carb lifestyle doesn’t have to be difficult when you’re prepared with the right snacks!
The Low Carb Grocery offers FREE Canada wide shipping on all orders over $99 and free local GTA shipping for all orders over $69!
We know that you’re busy, so let us help cross grocery shopping off your to-do list without having to leave the house.
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