Low Carb Snacks to Fuel Your Workday
Stay Energized and Focused All Day Long
The keto diet is a high fat, moderate protein, and low carb diet that encourages your body to enter a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of carbs, which can lead to weight loss and improved energy levels. Many people also report enhanced mental clarify and reduced hunger while following this lifestyle. However, any diet that requires you to limit calories or certain foods can make it different to fuel up throughout the day, especially on busy days.
Snacking plays a crucial role in maintaining energy levels and staying on track with a low carb or keto diet. Choosing the right snacks can help you curb cravings, prevent overeating during meals, and provide sustained energy throughout the day. However, it’s important to snack mindfully, ensuring that you don’t exceed your calorie needs and stay within your carb limits. Below, we’ll explore a variety of low carb snacks that are nutrient-packed, easy to prepare, and perfect for fueling your productivity.
Protein-Rich Options
Protein is an essential component of any low carb diet, helping to keep you satiated while supporting muscle repair and overall energy levels.
- Hard-Boiled Eggs
Hard-boiled eggs are a portable, protein-packed snack that’s naturally low in carbs. Each egg provides about six grams of protein and zero carbs, making it a perfect option for those following a keto diet.
How to Elevate This Snack: Slice hard-boiled eggs in half and top with a dollop of guacamole or sprinkle with smoked paprika for an extra flavour boost. Add a pinch of pink Himalayan salt for additional minerals.
- Cheese
Cheese sticks, Babybel rounds, or cheese slices are convenient and satisfying. They’re rich in healthy fats and calcium, making them a great choice for keeping energy levels stable.
Don’t have a fridge at work? Check out some of our favourite cheese crisps here.
How to Elevate This Snack: Pair your cheese slices or cheese crisps with some sliced pepperoni for a quick mini charcuterie snack.
- Sugar-Free Jerky
Jerky is another excellent source of protein that’s easy to stash in your desk drawer or bag. Make sure you select a sugar-free variety to keep it keto-compliant.
DIY Recipe Idea:
Marinate thin strips of beef or turkey in a mix of coconut aminos, garlic powder, and smoked paprika. Dehydrate or bake at a low temperature until fully dried out. Store in airtight containers for a convenient grab-and-go option.
Get a full beef jerky recipe here!
Nuts and Seeds
Nuts and seeds are rich in healthy fats, fibre, and protein, making them a staple for low carb snacking. However, it’s important to be mindful with your servings as some nuts are very calorically dense!
- Almonds, Walnuts, Macadamia Nuts, and Pumpkin Seeds
These options are low in carbs and packed with omega-3 fatty acids, which support brain health and focus. Stick to a portion size of around one ounce to avoid excessive calorie intake. A small handful can provide enough energy to stave off hunger without overloading on calories.
Shop some of our favourites:
House of Macadamias Keto Certified Nuts
Otelia Raw Organic Unsalted Walnut Kernels
- DIY Trail Mix
Create your own low carb trail mix with a blend of almonds, walnuts, pumpkin seeds, unsweetened coconut flakes, and a few sugar-free chocolate chips for a sweet surprise.
Don’t have time to make your own? Shop some of our faves today!
- Handfuel Low Sugar Keto Friendly Cluster Snack Mix
- Ozery Family Bakery Super Seed Crunchy Keto Snack
Snacking Tip: Pre-portion your nuts, seeds or other snacks into small containers or snack bags to prevent mindless munching. Overeating, even healthy snacks, can quickly add up in calories and break your diet.
Veggie-Based Snacks
Low carb vegetables are hydrating, crunchy, and perfect for dipping or pairing with flavourful additions and low carb sauces.
- Celery with Nut Butter
Celery is virtually carb-free and provides a very satisfying crunch. Pair it with almond or peanut butter for added healthy fats and protein.
Enhance This Snack: Top your nut butter with a sprinkle of chia seeds or unsweetened coconut flakes for an extra nutrient boost!
- Cucumber with Tzatziki
Cucumbers are low in carbs and refreshing. Combine full-fat Greek yogurt with garlic, dill, and a splash of lemon juice to create a keto-friendly tzatziki. The probiotics in Greek yogurt also help support a healthy gut.
- Avocado with Salt and Pepper
Avocadoes are loaded with heart-healthy monounsaturated fats and fibre. Simply slice one open, season with salt and pepper, and enjoy with a spoon. This snack is not only delicious but also helps you feel full for hours. You can also add some olive oil, lemon juice, or other spices to find the perfect flavour profile for you!
Pro Tip: Turn avocados into guacamole by mashing them with lime juice, diced tomatoes, and a pinch of cayenne. Serve with sliced bell peppers or low carb tortilla chips for dipping.
Quick and Easy Choices
When time is short, these snacks are the perfect solution as they require minimal effort but deliver maximum satisfaction.
- Olives
Olives are rich in healthy fats, making them a keto favourite! They’re salty, satisfying, and available in a variety of flavours.
- Seaweed Snacks
These crispy, savoury snacks are low in carbs and calories but packed with nutrients like iodine, which helps support a healthy thyroid. Pair them with a handful of nuts for a balanced snack.
- Homemade Kale Chips
Kale chips are super easy to make and work excellently for satisfying chip cravings when they hit!
Recipe:
- Wash and dry kale leaves.
- Toss with olive oil and sprinkle with sea salt.
- Bake at 300°F (150°C) for 10-15 minutes or until crispy.
Homemade Treats
For those who enjoy baking or cooking, homemade snacks allow you to control all of the ingredients and flavours, ensuring they meet your dietary restrictions.
- Keto Fat Bombs
Fat bombs are small, energy-dense snacks made with ingredients like coconut oil, cream cheese, or nut butter.
Recipe:
- Mix ½ cup of almond butter, ¼ cup of coconut oil, and 1 tablespoon of cocoa powder.
- Pour the mixture into silicone moulds and freeze until solid.
- Add a sprinkle of crushed nuts or sugar-free chocolate chips before freezing for added texture.
- Chia Seed Pudding
Chia seeds are high in fibre and omega-3s, making them an excellent base for pudding.
Recipe:
- Combine ¼ cup of chia seeds, 1 cup of unsweetened almond milk (or your favourite type of milk), and a splash of vanilla extract.
- Sweeten with a keto-friendly sweetener like erythritol.
- Refrigerate overnight and top with fresh berries or nuts before eating.
Don’t Forget to Hydrate!
Proper hydration is crucial for maintaining energy and focus throughout the day.
- Water
Drinking plenty of water helps prevent dehydration, which can cause fatigue and reduce concentration.
- Unsweetened Coffee or Tea
These beverages provide a natural energy boost without added carbs. Add a splash of heavy cream or almond milk for extra creaminess.
- Sparking Water with Lemon or Lime
For a refreshing twist, add a squeeze of lemon or lime to sparkling water. Many sparkling water brands are available as well, just make sure they don’t have any added sugars!
Why These Snacks Are Ideal
Each snack listed above is carefully chosen for its low carb content and high nutrient density.
- Protein rich options stabilize blood sugar and prevent energy crashes.
- Nuts and seeds provide sustained energy through healthy fats.
- Veggie-based snacks are hydrating and packed with fibre to support digestion.
- Quick and easy choices cater to busy schedules without compromising nutrition.
- Homemade treats let you satisfy cravings with keto-compliant ingredients.
- Proper hydration helps ensure you can stay focused and energized.
Tips for Successful Snacking
- Plan Ahead – Prepare your snacks in advance to avoid reaching for unhealthy alternatives when hunger strikes.
- Portion Control – Use small containers or snack bags to pre-portion your snacks. This helps prevent overeating, even with healthier options.
- Stay Mindful – Listen to your body’s hunger cues and avoid snacking out of boredom or stress.
- Balance Your Macros – Aim for a balance of protein, fats, and minimal carbs in each snack to keep you full and energized.
Low Carb Grocery is Here for Your Snacking Needs
Keto or low carb diets offer numerous health benefits, from weight loss to improved mental clarity and sustained energy. Incorporating the right snacks into your routine can make it easier to stick to your low carb lifestyle while maintain productivity throughout the day.
Explore the wide range of keto friendly and low carb products available at Low Carb Grocery. It’s our goal to make snacking simple and help you stick to your diet without feeling too restricted. With mindful choices and a little bit of preparation, you can enjoy delicious, satisfying snacks and meals that fuel your workday and support your health goals.
Did you know that we offer FREE shipping Canada-wide on all orders over $99? Don’t wait! Shop our selection today for delicious low carb products shipped right to your door.
Did you know that we offer free shipping across Canada on all orders over $99? For all these snacks and more, stock up on your favourites, or find a new favourite, today!
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