Top 10 Keto and Low Carb Snack Foods
Our Favourite Guilt-Free Treats and Sweets
Keto and other low carb diets have gained immense popularity for their potential health benefits, including weight loss, improved blood sugar control, and increased energy levels. However, a big challenge for many on these diets is snacking. Fortunately, there are numerous delicious and nutritious options available. In this blog, we’ll explore the top 10 keto and low carb snack foods, featuring popular brands available at the Low Carb Grocery. These are some of our favourite snack choices from both a taste and nutritional standpoint.
Kraft Jello and Puddings
Kraft Sugar-Free Jello
Why We Love It
Kraft Sugar-Free Jello is a classic low carb snack that satisfies sweet cravings without adding extra carbs. Available in various flavours, such as cherry, lime, and strawberry, these jellos are light, refreshing, and super simple to prepare.
Taste and Flavour
These snacks have a vibrant, fruity taste that appeals to all ages. They are sweetened with artificial sweeteners, making them an ideal choice for a guilt-free treat.
Nutritional Breakdown
Each serving of Sugar-Free Kraft Jello contains zero carbs and zero sugar, making it perfect for low carb and keto dieters. Low in calories, you can enjoy these treats freely as a part of your diet.
What Our Customers Say!
“I agree that this tastes just like the original – but guilt-free! I like to keep it in the fridge, ready to help, when I have flavour cravings.”
- Patricia
Kraft Sugar-Free Pudding
Why We Love It
Jello Sugar-Free Pudding is a fantastic dessert option for those looking to satisfy their sweet tooth without the guilt. It’s easy to prepare, affordable and comes in a variety of flavours to suit every preference. Whether you’re hosting a party or just craving a quick snack, Jello Sugar-Free Pudding offers a convenient and delicious treat the whole family can enjoy.
Taste and Flavour
Jello Pudding is renowned for its smooth, creamy texture and rich flavours. Each spoonful delivers a burst of taste that is indulgent, comforting, and full of nostalgia. From classic flavours like chocolate and vanilla to more adventurous flavours like banana cream and butterscotch, there’s a Jello Pudding flavour for everyone!
Nutritional Breakdown
Jello Sugar-Free Pudding offers a sensible dessert choice. Many varieties are low in fat and calories, making them a suitable option for those watching their intake. They are also free of sugar and low in carbs while providing a good source of calcium.
What Our Customers Say!
“I love this SF lemon pudding. It’s delicious and since I follow WW I mix this half a pack with 0% Greek yogurt. I have it every morning with my fruit. Can’t find it anywhere else in Canada so I am so happy you carry it.”
- Andrea
Love Good Fats
Why We Love It
Love Good Fats Bars are specifically designed for low carb and keto diets. They come in a variety of flavours, such as Peanut Butter Chocolatey, Mint Chocolate Chip, and Coconut Chocolate Chip. No matter your taste preferences, there’s a bar for everyone!
Taste and Flavour
These bars have a rich, creamy texture and a sweet flavour that makes them a perfect snack or dessert. The blend of healthy fats and protein provides a satisfying bite that keeps you feeling full for longer.
Nutritional Breakdown
Each bar contains 1-2 grams of sugar and 4-5 grams of net carbs, making them a suitable option for those following even strict keto or low carb diets. They are high in healthy fats, which is especially important for those looking to maintain ketosis.
What Our Customers Say!
“These are so good, similar to a chewy granola bar.”
- Shelley
Flings Toaster Pastries
Why We Love It
Flings Toaster Pastries offer a nostalgic, delicious snack option that is typically hard to enjoy on a low carb or keto diet. These pastries are perfect for a quick breakfast or a healthy snack on the go.
Taste and Flavour
These toaster pastries have a crispy outer layer with sweet fillings like Summer Strawberry or Sticky Cinnamon. They do a wonderful job of imitating the traditional high-carb version without the guilt. They are very flavourful and satisfying, making them an instant hit among keto dieters.
Nutritional Breakdown
Each pastry contains around 4 grams of net carbs and is sweetened with low carb sweeteners. They also contain 10 grams of protein and almost zero sugar. Flings Toaster Pastries also contain a decent amount of fibre, helping to keep you full for longer.
Premier Protein Low Sugar Cereal
Why We Love It
Premier Protein Low Sugar Cereal is an excellent option for those who miss having their morning cereal or just as an occasional nostalgic indulgence. It’s the perfect breakfast or satiating snack throughout the day.
Taste and Flavour
The Mixed Berry Almond flavour combines the sweetness of berries with the nuttiness of almonds, creating a delightfully balanced taste. For those looking for a more indulgent bite, the Chocolate Almond flavour makes every breakfast taste like dessert. The cereal remains crunchy, even in milk, ensuring each bite stays delicious!
Nutritional Breakdown
This cereal contains 3 grams of sugar and 4 grams of net carbs per serving. It’s also packed with protein, providing 20 grams per serving, helping to maintain muscle mass and keep you feeling fuller longer.
What Our Customers Say!
“This is my favourite low carb cereal!! I found it last year in the US and I’m so happy to see that it is available here in Canada.”
- Linda
Hershey’s Sugar-Free Jolly Ranchers
Why We Love It
For those with a sweet tooth, these Sugar-Free Jolly Ranchers are a fantastic option! They offer the same intense fruity flavours as the original without the added carbs.
Taste and Flavour
These hard candies come in a variety of flavours, including watermelon, apple, and grape. They are long-lasting and provide a burst of sweetness that can help curb sugar cravings.
Nutritional Breakdown
Each candy contains 0 grams of sugar and less than 1 gram of net carbs, making them a great choice for keto and low carb dieters. They are also very low in calories, so you can enjoy a few pieces without having a big impact on your daily caloric intake.
MasterMix Desserts Ice Cream Mix
Why We Love It
MasterMix Desserts Ice Cream Mix allows you to enjoy homemade keto and low carb ice cream without the hassle of having to source special ingredients. This mix is super easy to prepare and even easier to enjoy!
Taste and Flavour
The classic Vanilla is delicious and versatile for tons of different desserts. The Chocolate and Pana Cotta flavours add even more indulgence to these rich and creamy low carb desserts. It’s the perfect treat for hot summer days.
Nutritional Breakdown
Each serving of ice cream made from this mix contains 3 grams of net carbs. It’s also high in healthy fats, which are essential for maintaining ketosis and providing sustained energy throughout the day.
SmartSweets Naturally Flavoured Gummies
Why We Love It
SmartSweets are the healthier alternative to many of our favourite gummies. They are naturally flavoured and sweetened, making them a great low carb snack or special treat.
Taste and Flavour
Coming in 20 different flavours, from Gummy Bears to Sweet Fish to Peach Slices, there’s a delicious flavour for every taste bud. The chewy texture and rich flavour make them a satisfying snack that helps curb sugar cravings.
Nutritional Breakdown
Each bag contains only 3 grams of sugar and 6 grams of net carbs. They are also very high in fibre, containing 28 grams per bag, which aids in digestion and promotes fullness.
Nick’s Sticks 100% Grass-Fed Beef Snacks
Why We Love It
Nick’s Sticks are an excellent protein-packed snack on the go. Made from 100% grass-fed beef, these sticks are perfect for those who need a quick, portable, and satisfying snack.
Taste and Flavour
These beef sticks have a savory, slightly smoky flavour, with the option of having Spicy or sticking to the Original. They are tender and juicy, making them a delicious snack for any time of day.
Nutritional Breakdown
Each stick contains 0 grams of sugar and only 1 gram of net carbs. They provide 10 grams of protein per stick, making them an excellent high protein power-up. Nick’s Sticks are also free from nitrates, nitrites, and artificial preservatives.
What Our Customers Say!
“These are one of my favourite snacks. I usually keep a few in my bag – and they won’t melt like a lot of the protein bars. It’s REAL FOOD – the ingredients are really clean.”
- Paul
House of Macadamias Keto Certified Nuts
Why We Love It
Macadamia nuts are a staple in the keto diet due to their high fat and low carb content. House of Macadamias offers dry roasted macadamias seasoned with Namibian Sea Salt, making them a delicious and nutritious snack.
Taste and Flavour
These macadamias have a rich, buttery flavour enhanced by the subtle saltiness of Namibian Sea Salt. The dry roasting process adds a delightful crunch that will keep you reaching for more!
Nutritional Breakdown
Each serving contains 2 grams of net carbs and is rich in healthy monounsaturated fats. They are also a great source of fibre and antioxidants, helping contribute to your overall well-being.
Lily’s Sweets Dark Chocolate Bars
Why We Love It
Lily’s Sweets Dark Chocolate Bars are a popular choice among low carb and keto dieters. Made with stevia and erythritol, these chocolates offer a sweet taste without the high sugar content.
Taste and Flavour
The dark chocolate has a rich, intense flavour with a smooth texture. It’s perfect for those who enjoy the deep, robust taste of high-quality dark chocolate.
Nutritional Breakdown
Each bar contains 2 grams of net carbs per serving and is sugar-free. They are sweetened with natural, non-GMO stevia. They are also high in antioxidants and healthy fats, making them a very nutritious indulgence.
What Our Customers Have to Say!
“Amazing! Lily’s chocolate bars are a lifesaver! Taste just like regular chocolate and no weird aftertaste. Buying tons more :)”
- Shauna
Low Carb Grocery Has Your Snacking Needs Covered
Finding delicious and nutritious snacks on a low carb or keto diet doesn’t have to be challenging. The brands and products highlighted above offer a variety of options that cater to different tastes and preferences while making it easy to stick to your low carb diet. By incorporating these snacks into your diet, you can enjoy tasty treats without compromising your nutritional goals and feeling deprived of the snacks you love.
Did you know that we offer free shipping across Canada on all orders over $99? For all these snacks and more, visit Low Carb Grocery to stock up on your favourites, or find a new favourite, today!
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