Low Carb Bread
Keto Friendly Solutions for Bread Cravings
Bread is a staple in many diets worldwide. A source of comfort and convenience for many, however, it is a big no no in ketogenic or low carb diets due to its high carbohydrate content. For many following these diets, bread is one of the hardest things to give up. Fortunately, the popularity of keto diets has caused food companies to offer a solution to this dilemma, low carb bread! In this article, we’ll go over some of our favourite low carb bread alternatives and go over the nutritional facts for both so you can make an informed decision next time you go grocery shopping.
The Bread Dilemma
Bread holds a special place in the hearts (and stomachs) of many. People from all cultures have a version of bread that accompanies most meals. Whether it’s the simple pleasures of a ham and cheese sandwich or a warm, garlicky naan alongside your tikka masala, it often symbolizes a big bite of comfort and sustenance.
However, for those striving to adhere to a low carb or ketogenic diet, traditional bread, and bread adjacent foods such as tortillas, pizza, pasta, and more present a nutritional obstacle. Most breads are high in carbohydrates, which can cause blood sugar levels to spike and inhibit ketosis. This metabolic state is essential for those following a keto diet, as it’s how the body burns fat.
Why Bread Is Bad for Diabetics
Bread, especially varieties made from refined flour, is high in carbohydrates. These carbohydrates are quickly broken down into glucose during digestion, leading to spikes in blood sugar levels. This rapid increase in blood sugar can be particularly problematic for people living with diabetes. Consistently high blood sugar levels contribute to insulin resistance, worsening glycemic control, and increasing the risk of complications such as cardiovascular disease, neuropathy, and kidney damage. Some types of bread will also contain added preservatives or sugars, which can exacerbate the body’s glycemic response. For diabetics, it’s crucial to be mindful about bread consumption, opt for low carb alternatives, or carefully manage portion control to manage blood sugar levels effectively.
Check out our selection of Bariatric friendly breads.
Why Bread Is Not Allowed on a Keto Diet
For those following a keto diet, bread is often discouraged because of its high carb content. The main goal of a keto diet is to induce a state of ketosis. This is when the body shifts from using carbohydrates as its primary energy source to burning fats. Bread can quickly derail ketosis and hinder fat-burning efforts. Additionally, eating bread can cause spikes in blood sugar and insulin resistance, which will disrupt your metabolic state, kicking your body out of ketosis. Bread also lacks the necessary proteins and fats needed to keep people feeling full and satisfied on a keto diet.
For many individuals switching to either a low carb diet or a keto diet, giving up bread can be one of the most challenging adjustments. The cravings for the taste and texture can be intense, leading to many abandoning their diet altogether.
Check out our selection of keto friendly breads.
Low Carb Breads Are a Game Changer
Fortunately, as low carb and keto diets have gained popularity, food companies have taken notice and started developing many low carb bread alternatives, offering a diverse array of options suited to different preferences and dietary needs. While you might not notice these bread brands on the shelves of your local grocery store, many health food stores and specialty low carb stores, both in person and online, offer a wide array of delicious brands that will fit into your diet.
Among the notable brands catering to this not-so-niche market are Carbonaut, Joseph’s Bakery, La Tortilla, and Mama Lupe’s. Each brand offers a range of innovative products designed to satisfy bread cravings while keeping your carbohydrate intake in check.
Carbonaut Keto Friendly Breads
Carbonaut stands out for its commitment to creating keto-friendly bread that not only meets nutritional requirements but also delivers on taste and texture. Their lineup includes the original white bread, seeded bread, oat bread, and more. All their offerings are gluten-free and plant-based. These bread varieties are formulated to be low in net carbs, making them suitable for individuals following low carb and keto diets.
The Carbonaut Keto-Friendly Original White Bread offers a delicious alternative to traditional white bread without the guilt of indulging in a high carb meal. The Seeded Bread option provides added texture and flavour from nutritious seeds while maintaining low net carb levels. The Oat Bread offers the wholesome taste of oats, providing a satisfying option for your favourite sandwiches or toast.
Additionally, Carbonaut offers low carb bagels, hamburger buns, hot dog buns, tortillas, pizza crust, brownie mix, pancake and waffle mix, baking mix, and granola. They are a well-rounded brand that is dedicated to creating delicious, low carb options for your favourite foods.
Joseph’s Bakery Low Carb Offerings
Joseph’s Bakery is another brand that has garnered praise for its low carb bread options. Their Flax, Oat Bran & Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Lavash Flatbread, Flax, Oat Bran & Whole Wheat Tortilla Wraps, and Flax, Oat Bran & Whole Wheat Mini Pita Bread, offer versatility and convenience for those looking to enjoy sandwiches, wraps, or snacks without compromising their dietary goals. Made with quality ingredients and low in net carbs, Joseph’s Bakery products are ideal for individuals seeking a satisfying and delicious bread alternative.
La Tortilla Factory and Mama Lupe’s Low-Carb Tortillas
Low carb tortillas are a great choice for those looking for a quick and easy low carb lunch or dinner.
La Tortilla Factory uses only healthy, high-quality ingredients and is free from saturated fats, hydrogenated oils, dairy, cholesterol, and sugar. They taste great and are sure to please both those on low carb diets and those who eat carbs freely!
With just 3 grams of net carbs per tortilla, there is no need to compromise with Mama Lupe’s! Offering great taste without breaking your diet, their specially formulated recipe has been tried and tested by industry experts, and they all agree, these tortillas are extremely similar to regular flour tortillas.
Nutritional Facts
While low carb bread has done an amazing job of imitating the flavour and texture of traditional full carb bread, it’s important to break down the nutritional differences so you can make an informed decision about your diet.
- White Bread
A single slice of traditional white bread typically contains around 13 grams of carbohydrates, mainly from refined flour.
- Whole Grain or Multigrain Bread
Whole grain or multigrain bread is the healthier option when reaching for bread, however, it still contains a significant amount of carbs, averaging 15-20 grams per slice. It does however contain more fibre and have a lower glycemic index compared to white bread.
- Keto-Friendly/Low Carb Bread
Low carb breads, like those offered by Carbonaut and Joseph’s Bakery, typically contain less than 5 grams of net carbs per serving, allowing them to fit into many low carb and keto diets.
These breads also often contain higher levels of fibre to aid digestive health, promote satiety, and better regulate blood sugar levels. These breads are often made from almond flour, coconut flour, or psyllium husk, which is where the higher fibre content comes from. The protein and fat contents are also usually higher, providing sustained energy, supporting ketosis, aiding in muscle repair, and improving satiety.
Almond flour, coconut flour, and seeds are frequently used in low carb bread. These ingredients are rich in vitamins, minerals, and antioxidants, providing a much higher micronutrient profile to refined flour.
Indulge In Bread Once Again
For individuals following a low carb or keto diet, bread no longer needs to be off-limits! Thanks to innovative brands catering to these diets, there are now satisfying and delicious alternatives to your favourite foods. Whether you prefer the convenience of sliced bread, the versatility of wraps and pitas, or the comfort of tortillas, there’s keto friendly and low carb options for every diet and lifestyle.
Shopping at Low Carb Grocery offers numerous benefits for individuals looking to maintain a low carb lifestyle. Our extensive selection of products caters to a variety of dietary preferences and restrictions, ensuring you can find the comfort foods you love that fit into your new diet.
Whether you’re looking for low carb bread, sugar-free sweets, or low carb breakfast cereal, Low Carb Grocery has you covered.
Our online store makes grocery shopping more convenient than ever. Enjoy browsing your favourite products in your pyjamas! We offer free, Canada-wide shipping on all orders over $99. Additionally, we offer competitive pricing and frequent promotions and sales to make shopping affordable and easy.
Together, we want to make your diet feel inclusive, not restrictive, so you have a better chance of sticking to it and improving your health.
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