Atkins

Atkins has been part of low carb eating for decades, and the range covers most of a day. The High Protein Bars and Strong bars are meal-sized, with 13 to 17g of protein, and the Soft and Chewy cookies and Snack Bars are lighter options for between meals.

Atkins Protein Rich shakes carry 15g of protein and 2 to 3g of net carbs in flavours like Milk Chocolate Delight and Creamy Caramel, plus Iced Coffee versions, while Atkins Strong shakes push protein to 30g a carton. The Endulge treats, from peanut butter cups to caramel squares, keep each piece to about 1g of sugar.

Everything here is built for low carb, higher fat eating plans like the Atkins program. If you follow the program itself, note that Endulge is meant for Phase 2 and later, so hold off during induction.