Spreads

Low carb nut butters and spreads are the easiest way to add fat and protein to a keto day, and the ones here skip the sugar mainstream brands slip into the jar. Fatso peanut butter, PB2 powdered peanut butter and SunButter sunflower butter cover the savoury side, with a no sugar added pistachio spread from ProSpread. SunButter is the pick for a nut-free school lunch.

For the chocolate crowd, NutiLight makes a no sugar added hazelnut spread with a dairy-free version, Good Good has a stevia-sweetened choco hazelnut, Grenade's Carb Killa protein spreads add a protein boost, and ProSpread does keto hazelnut, salted caramel and white chocolate.

Compare net carbs and serving size, usually a tablespoon. Powdered peanut butter mixes into shakes and sauces where a regular spread would clump. Jams and fruit spreads have their own collection.