Mayo & Dips

Low carb mayonnaise is already a keto staple, since real mayo is mostly egg and oil, but flavoured and lighter versions often pick up sugar or starch. Primal Kitchen makes an avocado oil mayo that's soy-free and canola-free, Chosen Foods makes a keto mayo with MCT oil, and Walden Farms Amazin' Mayo is a calorie-free option for tuna salad and devilled eggs.

Dips cover both ends of the snack table. Walden Farms makes calorie-free caramel, chocolate and marshmallow dips for fruit or a low carb cookie, and Mrs. Renfro's nacho and chipotle nacho cheese dips are ready for protein chips or pork rinds.

Avocado oil mayo suits paleo and keto alike; Walden Farms is the pick if you count calories as closely as carbs. The Renfro's dips are proper cheese sauce, so check carbs per serving.