Bread & Bakery

Low carb bread and bakery is the section most people come to us for first, because bread is usually the hardest thing to give up and the easiest thing to get wrong. It's sorted into five groups so you can go straight to what you need: Bread & Loaves; Wraps, Tortillas & Pita; Bagels, Buns & Rolls; Pizza Crusts; and Muffins, Cakes & Brownies.

Carbonaut, Joseph's Bakery, Chompie's, Bakers Deluxe, Hero Bread and ThinSlim all have a place here. Some bake with wheat, flax and oat bran for a familiar texture, some use almond or coconut flour and are gluten-free, and a few lean on fibre and protein isolates to bring the carb count down.

Read the net carb line as well as the total, since fibre does most of the work in these products. Most of them freeze well, so buying two or three at a time makes sense. Looking for cookies or donuts? They're in Sweets & Treats.