Low carb bagels, buns and rolls solve a specific problem: a burger on a lettuce leaf is fine once, and then it isn't. Carbonaut's keto-friendly hamburger and hot dog buns are the go-to here, and their gluten-free bagels come in plain, seeded herb and garlic, and lemon blueberry. Hero Bread makes classic plain and everything bagels that toast like the real thing.
For the sweet side, Legendary Foods protein sweet rolls (cinnamon, milk chocolate, wild berry) are a breakfast pastry with the macros of a protein bar. Sola and ThinSlim fill in with their own buns and bagels.
Texture varies more here than in any other bakery category. Some of these are dense and chewy, some are light and airy, and the only way to find your favourite is to try a couple. Toasting helps almost all of them. Check net carbs and whether gluten matters to you; Carbonaut is the gluten-free option here.
$11.99 / Sola Bagels Plain 340g
$11.99 / Sola Bagels Everything 352g
