Meals & Meal Helpers

Low carb meals and helpers are for the nights when nobody wants to cook from scratch. Palmini turns hearts of palm into mashed sides (Butter and Herb, Roasted Garlic, Cheddar and Jalapeño) and rice-style dishes (Fried Rice, Spanish Rice), and Fiber Gourmet's Pilaf Riced Pasta does a similar job with high-fibre pasta.

Keto Pi Factory makes full frozen meals, including lasagna, chicken pot pie and bacon macaroni, and HEALX cauliflower fries go from freezer to oven. Frozen items are sold in person at our Markham, Ontario store. For homemade gravy and sauces, Now Foods and Anthony's Goods xanthan and guar gum replace flour and cornstarch.

Read net carbs per package, not per serving; some pouches are one portion and some are two. With thickeners, sprinkle a pinch at a time while whisking, or you'll get clumps that never dissolve.