Pudding & Desserts

Sugar-free pudding and dessert mixes are the fastest dessert on a low carb plan. Whisk a Jell-O sugar-free instant pudding into cold milk and you're done in five minutes, in flavours like butterscotch, cheesecake, pistachio and chocolate fudge. Simply Delish makes keto pudding and natural jel desserts, and Dr. Oetker's mousse mixes come in French vanilla and milk chocolate.

MasterMix no added sugar ice cream and panna cotta mixes let you make dessert at home. Frozen treats, including Keto Pi Factory fat bombs and Nanaimo bars and Enlightened keto ice cream, are sold in person at our Markham, Ontario store, since ice cream doesn't survive a courier in July.

The milk you add counts toward net carbs, so unsweetened almond milk keeps the total low. Most mixes are gluten-free, but check each label. They work as pie fillings, parfait layers and a weeknight dessert.